Dry Eye Syndrome: What are some of the causes and what can you do

Dry Eye Syndrome, also known as keratoconjunctivitis sicca, occurs when your eyes do not produce enough tears or when the tears evaporate too quickly. It can lead to symptoms such as dryness, irritation, burning, and even blurred vision. But don't worry – there are effective treatments and lifestyle changes that can help alleviate your discomfort.

Common Causes

Understanding the underlying causes of Dry Eye Syndrome is crucial for effective management. Here are some common factors that can contribute to this condition:

           1 - Ageing: As we grow older, our tear production tends to decrease.

           2 - Environmental Factors: Dry and windy weather, air conditioning, and heating systems can all contribute to evaporating tears more quickly.

           3 - Medical Conditions: Conditions like Sjögren's syndrome, rheumatoid arthritis, and diabetes can increase the risk of dry eyes.

           4 - Medications: Certain medications, such as antihistamines, decongestants, and some antidepressants, can reduce tear production.

           5 - Screen Time: Extensive use of digital screens can lead to reduced blink rates, contributing to dry eyes.

Effective Treatments

Now that we've discussed some common causes, let's explore various treatments and lifestyle adjustments that can help alleviate Dry Eye Syndrome:

           1 - Artificial Tears: Lubricating eye drops, also known as artificial tears, can provide immediate relief by moistening the eyes. Consult your optician for recommendations on which eye drops are best suited for you.

           2 - Prescription Medications: For more severe cases, your optician may prescribe anti-inflammatory eye drops or medications to stimulate tear production.

           3 - Warm Compresses: Applying a warm compress over your closed eyes for a few minutes can help relieve symptoms by loosening blocked oil glands.

           4 - Blinking Exercises: Regularly blinking consciously can help spread your tears more evenly across your eyes.

           5 - Humidifiers: Using a humidifier in your home or office can add moisture to the air, reducing the risk of evaporation.

           6 - Omega-3 Supplements: Some studies suggest that omega-3 fatty acids found in fish oil can help improve tear quality.

           7 - Eyelid Hygiene: Keeping your eyelids clean by gently scrubbing them with a warm, damp cloth can prevent blockages in your meibomian glands.

           8 - Lifestyle Changes: Reduce screen time, take regular breaks when working on a computer, and stay hydrated by drinking plenty of water.

Seek Professional Advice

If you suspect you have Dry Eye Syndrome or are experiencing persistent discomfort, it's essential to consult your optician or eye specialist. They can perform a comprehensive eye examination to determine the underlying causes and recommend an appropriate treatment plan tailored to your needs.

Dry Eye Syndrome can be uncomfortable, but with the right treatments and lifestyle adjustments, you can manage your symptoms effectively. Remember, we at Harrolds Opticians are best placed to provide honest and professional advice to help keep your eyes in their best condition so don’t hesitate to consult your local Harrolds Opticians for professional guidance and personalised recommendations. By taking proactive steps to care for your eyes, you can enjoy greater comfort and clarity of vision.