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The festive period is a time to celebrate with family and friends, enjoy yourself and be a bit more indulgent than you are for the rest of the year. For many people, Christmas involves more parties and socialising than usual and with that comes drinking more alcohol. This year there is also the World Cup taking place in the lead-up to Christmas, which might mean people drink more than they would around Christmas time. Drinking small amounts of alcohol is not a health risk for most people but there are numerous health implications to be aware of when drinking alcohol in larger volumes. As well as being high in calories and making weight management more difficult, alcohol is a depressant

Research shows that road accidents are 2.3 times more likely to happen at night compared to daytime due to the compromised visibility. Further studies show that fatal accidents also happen more often on Saturday nights, so for people driving at night, it is important to be alert to risks and take appropriate measures to prevent the risk of an accident. Depth perception, colour recognition and peripheral vision can all be compromised at night-time and the added problem of headlight glare from oncoming traffic can cause visual problems. Aside from the increased risk of accidents, driving at night can cause eye fatigue and headaches, so there are multiple reasons to identify ways to support your vision at night, such as: Take

Many occupations now involve a large amount of computer work and some people spend the whole day at work using a laptop or desktop as part of their role.   Using technology and software systems has revolutionised working processes and digital tools are now integral to the way many businesses operate but there are some downsides to the increased usage of computers. In particular, there are some aspects of employee health that can be negatively impacted by long periods of sitting looking at a computer screen.   One concern is the impact on the employee’s posture when using a PC or laptop, with back and shoulder tension common consequences of sitting in the same position all day.   Staring at

Spending a long time staring at screens or working in a space that does not have good lighting or natural daylight can be harmful to your eye health. Eyestrain is a very common issue with office workers, especially if adequate breaks are not taken. Tasks such as working on spreadsheets for hours at a time could be causing eyestrain which can lead to headaches, so it is important that office workers take the appropriate measures to protect their eyes. As an employer, you have a responsibility to protect the health and safety of your employees, and this includes making sure that adequate measures are being taken to protect employees’ eye health. These are some of the measures you should consider:

Just like other awareness campaigns, this campaign aims to inspire and educate people on the importance of eye health and why it is crucial for people to go and get regular sight tests. Our vision really matters. Sight is the sense people fear losing the most, yet many of us don’t know how to look after our eyes. Find out about this year’s national health week here. visionmatters Eye Care Facts and Help Our eyes contribute so much to our lives. We need to take care of them, like any other part of our body. · Around 2 million people are living with severe sight loss in the UK. This  can significantly impact their daily life and everyday activities. · A

Getting Your Little One Tested Before Heading Back-to-School Studies show that 80% of children’s learning comes from visual presentation, so their quality of vision is instrumental in progressing at school. Children’s eyes go through a huge growth period after birth and vision is fully developed at 8, so it is essential to regularly monitor vision and check for any signs of visual problems to detect them as early as possible. Having regular eye tests is crucial to a child’s education, they may be struggling to see whiteboards or read books. They may not be aware that there is an issue with their eyesight, as they have never known any different. They may simply get distracted in class because they are finding it

Learn to recognize the most common causes of blurred vision and find out possible treatments in this interesting article. If you have mild blurry vision that comes and goes it could be something simple as tiredness, eye strain or too much exposure to sunlight. These are uncomplicated things that can be solved by simply wearing glasses in the sun, not being on a screen such as a phone or a computer for too long or having a good night’s sleep. However, a sudden or continuous change in vision such as blurred vision, double vision or diminished vision could be a sign of serious eye disease or health problems and should be checked. Causes and Treatments There are various health conditions of the eye that

Many people only wear sunglasses when they go on holiday or on the hot, sunny days that we have in the UK in the summer months. Wearing sunglasses more often can help to protect the eyes and help maintain the long term health of your eyes. What are the benefits of wearing sunglasses all year round? Protection from UV rays that lead to health issues Even though UV rays are less strong in winter compared to summer, UV light is still present and can cause cataracts and macular degeneration. With macular degeneration, your central vision becomes blurry and exposure to UV light has been found to increase the possibility of developing it. With cataracts, the lens of the eye becomes

Throughout an average day, your eyes have a great deal of work to do and if you are looking at screens a lot of the time, either for work or using your phone, for example, your eyes are probably not getting the rest they need to stay healthy. If you have been getting headaches, or feel like your eyes are tired and strained, you should try some techniques that will help to relax your eyes: Remember to blink If you are spending a lot of time looking at screens without looking away, your eyes can get dry because you are not blinking often enough. So, you need to remember to blink regularly which will lubricate your eyes and reduce dryness