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Spending a long time staring at screens or working in a space that does not have good lighting or natural daylight can be harmful to your eye health. Eyestrain is a very common issue with office workers, especially if adequate breaks are not taken. Tasks such as working on spreadsheets for hours at a time could be causing eyestrain which can lead to headaches, so it is important that office workers take the appropriate measures to protect their eyes. As an employer, you have a responsibility to protect the health and safety of your employees, and this includes making sure that adequate measures are being taken to protect employees’ eye health. These are some of the measures you should consider:

Just like other awareness campaigns, this campaign aims to inspire and educate people on the importance of eye health and why it is crucial for people to go and get regular sight tests. Our vision really matters. Sight is the sense people fear losing the most, yet many of us don’t know how to look after our eyes. Find out about this year’s national health week here. visionmatters Eye Care Facts and Help Our eyes contribute so much to our lives. We need to take care of them, like any other part of our body. · Around 2 million people are living with severe sight loss in the UK. This  can significantly impact their daily life and everyday activities. · A

Getting Your Little One Tested Before Heading Back-to-School Studies show that 80% of children’s learning comes from visual presentation, so their quality of vision is instrumental in progressing at school. Children’s eyes go through a huge growth period after birth and vision is fully developed at 8, so it is essential to regularly monitor vision and check for any signs of visual problems to detect them as early as possible. Having regular eye tests is crucial to a child’s education, they may be struggling to see whiteboards or read books. They may not be aware that there is an issue with their eyesight, as they have never known any different. They may simply get distracted in class because they are finding it

Learn to recognize the most common causes of blurred vision and find out possible treatments in this interesting article. If you have mild blurry vision that comes and goes it could be something simple as tiredness, eye strain or too much exposure to sunlight. These are uncomplicated things that can be solved by simply wearing glasses in the sun, not being on a screen such as a phone or a computer for too long or having a good night’s sleep. However, a sudden or continuous change in vision such as blurred vision, double vision or diminished vision could be a sign of serious eye disease or health problems and should be checked. Causes and Treatments There are various health conditions of the eye that

Many people only wear sunglasses when they go on holiday or on the hot, sunny days that we have in the UK in the summer months. Wearing sunglasses more often can help to protect the eyes and help maintain the long term health of your eyes. What are the benefits of wearing sunglasses all year round? Protection from UV rays that lead to health issues Even though UV rays are less strong in winter compared to summer, UV light is still present and can cause cataracts and macular degeneration. With macular degeneration, your central vision becomes blurry and exposure to UV light has been found to increase the possibility of developing it. With cataracts, the lens of the eye becomes

Throughout an average day, your eyes have a great deal of work to do and if you are looking at screens a lot of the time, either for work or using your phone, for example, your eyes are probably not getting the rest they need to stay healthy. If you have been getting headaches, or feel like your eyes are tired and strained, you should try some techniques that will help to relax your eyes: Remember to blink If you are spending a lot of time looking at screens without looking away, your eyes can get dry because you are not blinking often enough. So, you need to remember to blink regularly which will lubricate your eyes and reduce dryness

Your child’s vision quality has a huge impact on their life and their educational progress is largely influenced by their eyesight. Children who do not get eye problems detected early and therefore do not have the appropriate treatment can face long-term consequences, as they will struggle with a variety of problems in school.   One of the biggest concerns, particularly with younger children, is that they do not always understand or communicate any problems that they have with their eyes. The reality is that they do not know any different, so are not necessarily aware that their vision is not as good as it should be.   Research shows that up to 20% of children have poor vision in one

Eye health deteriorates as people age and other factors such as developing diabetes or smoking can also be detrimental to the health of your eyes. Smoking increases eye conditions such as macular degeneration, cataracts and glaucoma, so smokers are encouraged to stop smoking for their overall health, including keeping the health of their eyes. When you stop smoking, you will likely see an improvement in your blood pressure which can reduce the likelihood of associated eye problems. If you are trying to quit smoking, then these are some of the most effective ways to kick the habit: Nicotine replacement therapy There is a number of different types of nicotine replacement therapies available including nicotine patches, nicotine gum and nasal sprays

Looking after your children’s eye health is not just important for helping them to progress at school with tasks such as reading and writing, it is also important to establish good eye health habits early to remain as healthy as possible throughout their life. Here are some of the top tips for taking care of your children’s eye care: Regular eye tests The NHS recommends that you get your eyes checked at least every two years and making sure your child has regular eye tests will help to resolve any common childhood conditions such as lazy eye or squinting. The earlier these types of conditions are picked up, the sooner they can get treatment and there is a better chance